As an active duty military personnel, a military spouse, or a child living in a military family. Life transition becomes the norm. Often family members are deployed leaving one spouse at home to raise the children on their own. These changes come with some hardship regarding single parenting, loss of time with children, and loss of time with partner. When you feel increased irritability, frustration, and loneliness, it may be time to get some support.
The time when we get pregnant, or are trying to get pregnant is filled with many emotions. One out of seven women experience anxiety, depression, and mood dysregulation during the perinatal period (the time we get pregnant to one year following birth). We have specific training and expertise in post-partum mental health and the perinatal process.
Trauma can occur in childhood and may be unresolved, or you may have just experienced a traumatic event that seems to have catapulted your life in a different direction. Whether you are having a hard time moving forward or you are haunted by the past, we are here to support you through this process and have several evidence based methodologies that will help you move forward, such as EMDR, CBT, and DBT psychology.
College students attending school in their dorm rooms or wearing masks in their classes has become a challenging new norm. This is meant to be the time students differentiate from their parents and find themselves, but some of these new demands have created depression, isolation, and anxiety.
Losing a job, whether due to COVID-19 or other reasons, can also result in fear, financial concerns, worries about the future, and discomfort. We are here to help guide self-reflection and positive changes through providing practical tools and support.
Losing a loved one can be one of life's greatest challenges. We are here to help you walk through the stages of change and accept your loss with grace and humility. Depression, hopelessness, isolation, and abandonment can accompany loss. We are hear to help you work through these emotional changes and understand the grief process.
When experiencing life transitions it is easy to becomes discouraged and frustrated. Some people turn to substances during challenging moments. It is imperative you get a hold of any addictions before they become all encompassing and start negatively impacting daily functioning. Substance addictions can create harmful consequences for individuals and their families. It is best to have a firm grasp on the thoughts, emotions, and behaviors playing a role in the substance abuse and understand the triggers involved before the addition gets out of control.
Marriage can be both blissful and challenging. Are you questioning your marriage and considering divorce? Have you made the decision to move forward with a divorce and need support through this process? Do you need help with your children and co-parenting? We are here to help you focus on what is important without getting lost in the conflict.
You do not have to be alone. We will be here to guide you through challenging conversations, help you find the spark that has been dormant, or support you through the divorce process. Lastly, we can help you discover the tools necessary to better parent.
Growth-Change-Reflection Counseling and Consulting
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